Wheat is a cereal grain, originally from the Levant region but now cultivated worldwide. In 2013, world production of wheat was 713 million tons, making it the third most-produced cereal after maize and rice.

Amount Per 100 Grams    
Calories   339    
    % Daily Value*
Total Fat   2.5 g   3%
Saturated fat 0.5 g   2%
Polyunsaturated fat 1 g    
Monounsaturated fat 0.3 g    
Cholesterol   0 mg   0%
Sodium   2 mg   0%
Potassium   431 mg   12%
Total Carbohydrate   71 g   23%
Protein   14 g   28%
Vitamin A 0%   Vitamin C 0%
Calcium 3%   Iron 19%
Vitamin D 0%   Vitamin B-6 20%
Vitamin B-12 0%   Magnesium 36%

*Per cent Daily Values are based on a 2,000 calorie diet. An individual daily values may be higher or lower depending on one's calorie needs.

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