Wheat
Wheat
Wheat is a cereal grain, originally from the Levant region but now cultivated worldwide. In 2013, world production of wheat was 713 million tons, making it the third most-produced cereal after maize and rice.
| Amount Per 100 Grams | ||
| Calories 339 | ||
| % Daily Value* | ||
| Total Fat 2.5 g | 3% | |
| Saturated fat 0.5 g | 2% | |
| Polyunsaturated fat 1 g | ||
| Monounsaturated fat 0.3 g | ||
| Cholesterol 0 mg | 0% | |
| Sodium 2 mg | 0% | |
| Potassium 431 mg | 12% | |
| Total Carbohydrate 71 g | 23% | |
| Protein 14 g | 28% | |
| Vitamin A | 0% Vitamin C | 0% |
| Calcium | 3% Iron | 19% |
| Vitamin D | 0% Vitamin B-6 | 20% |
| Vitamin B-12 | 0% Magnesium | 36% |
*Per cent Daily Values are based on a 2,000 calorie diet. An individual daily values may be higher or lower depending on one's calorie needs.
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