Wheat is a cereal grain, originally from the Levant region but now cultivated worldwide. In 2013, world production of wheat was 713 million tons, making it the third most-produced cereal after maize and rice.
|Amount Per 100 Grams|
|% Daily Value*|
|Total Fat 2.5 g||3%|
|Saturated fat 0.5 g||2%|
|Polyunsaturated fat 1 g|
|Monounsaturated fat 0.3 g|
|Cholesterol 0 mg||0%|
|Sodium 2 mg||0%|
|Potassium 431 mg||12%|
|Total Carbohydrate 71 g||23%|
|Protein 14 g||28%|
|Vitamin A||0% Vitamin C||0%|
|Vitamin D||0% Vitamin B-6||20%|
|Vitamin B-12||0% Magnesium||36%|
*Per cent Daily Values are based on a 2,000 calorie diet. An individual daily values may be higher or lower depending on one's calorie needs.
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